Title: Baked Tofu Nuggets
Categories: Lowfat Tofu
Yield: 4 Servings

1		Block Mori-Nu lowfat silken
		Tofu (1% fat?)
2	tb	Low sodium soy sauce or
		Tamari
1/4	c	Water
2	tb	Nutritional yeast
1	ts	Parsley
1/2	ts	Garlic powder
1/2	ts	Onion powder
		Salt/pepper to taste
		Cayenne pepper to taste
		(optional but adds a great
		Kick)

Cut tofu into 1/4 thick slabs. *Carefully* place in a plastic bag and pour soy sauce and water over it. Close bag and place in a bowl in the refrigerator. Allow to marinate several hours or overnight, turning occaisionally.

Mix dry ingredients together and place on a shallow plate. *Carefully* coat the marinated tofu cubes in the mixture. Lightly spray a cookie sheet with cooking spray and place the coated cubes on the tray. Bake in a 400F oven for 30-45 minutes, or until lightly browned (cook longer if you want the nuggets to have more of a dense texture, less if you like the light cheesy texture of the silken tofu).

This is good as a sandwich filling. Serves 2-4, I guess. Date: Tue, 24 May 94 07:32:21 EDT From: Lucinda Rasmussen

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